Creatine enhances performance when doing repeated high-intensive exercise with short recovery periods. Creatine can be used to enhance muscle strength. Use 2g creatine per day and combine intake with carbohydrates for an optimal result. Dissolve 1 spoon (enclosed in tin) of powder (2g) in a glass of carbohydrate containing fluid like Maxim Energy Drink.

Each tin contains 600g of Creating with measuring spoon.